MassKara Festival 2017 Schedule of Activities October 1, 2017 until October 22, 2017 Bacolod: City of Southeast Asia MassKara Festival 2017 Activities & Events: © http://www.masskarafestivals.com The much-awaited MassKara Festival is all set to entertain all of us in October in Bacolod City. Now, once again, we will witness the most colorful and electrifying scenes … More MassKara Festival 2017
Post-Workout Power: Should You Pack In the Protein? Staying on top of your protein intake ensures you have proper energy during your workout. But in terms of replenishing your protein stores, should you consume as much protein as possible? We’ll answer the questions of how much, when and why! 1. How much protein do I … More Protein: How much is enough?